Pilates
Physio-led Pilates classes in Fulwood, Preston for strength, recovery and well-being. Small supportive classes led by a women's health physiotherapist, helping you move better, feel stronger and build confidence in your body.
Why Choose Physio-Led Pilates?
Unlike many Pilates classes, sessions at Rhosara are led by a qualified physiotherapist with over 11 years of clinical experience and teaching. Every exercise is carefully selected and adapted to suit individual needs, making classes suitable for beginners, those returning from injury, during pregnancy, after birth and beyond.
Small class sizes mean you receive personal guidance and support throughout, helping you move safely, build strength and gain confidence in your body.
movement | strength | wellbeing
Pilates Classes
Move with confidence through every stage of life.
Led by a qualified physiotherapist, these small group classes combine evidence-based movement with expert guidance to help you build strength, improve mobility and reconnect with your body. Suitable for pregnancy, postnatal recovery, rehabilitation and general wellbeing, exercises can be adapted to your individual needs and ability. each session begins with gentle breath work infused with pure doTERRA essential oils to help you ground and unwind.
Benefits:
• Improved core and pelvic floor function
• Increased strength and flexibility
• Reduced aches and pains
• Better posture and body awareness
• Greater confidence in movement
Current class times & location:
Padua Room, St Anthonys Presbytery, Cadley Causeway, Fulwood, Preston, PR2 3RX
4:30pm, 5:30pm & 6:30pm Thursday evenings
Pilates Options
Choose the option that best fits your routine and movement goals
Flexi Pass
£15/session
Single 50-minute Physio-Pilates class
Friendly, warm & welcoming group setting
Easy to access private WhatsApp group for weekly class availability updates (minimal notifications as only Rachel, your teacher can post)
Easy WhatsApp booking and payment system
Small, capped group size
(Max. 9)
11 years Physiotherapist guidance & modifications
Pay-as-you-go flexibility with zero ongoing contract
Ideal for shift workers, busy schedules, or trying out a class
Optional add on: Pilates on demand YouTube (+£15/month)
Monthly Membership
£52/month
Guaranteed weekly mat spot (same class every week)
Peace of mind - No booking
46 live face-to-face sessions per year
Strictly capped to 9 people for personal clinical care
Exclusive access for members only to 12 personalised pre-recorded online session to practice at home between classes or missed sessions
Priority booking status for special workshops & events
Automatic, hassle-free monthly GoCardless billing
1-month cancellation policy
Optional add on: Pilates on demand YouTube (+£10/month instead of £15)
Exclusive 1:1
£65/single session
or choose a bundle below
Private 50-min 1:1 session (in person or zoom)
Detailed posture, core control & injury assessment
Personalised movement plan tailored to your body
Perfect confidence-builder before joining group classes
Flexible scheduling around your needs
Kickstart & Class Bundle £110 (Save £7)
Includes 1:1 initial assessment + 1st month membership
3 Session Rehab Bundle £175 (Save £20)
3x 50min private 1:1 session (assessment + 2 progress sessions)
The VIP 1:1 + Digital Bundle £75 (Save £5)
1x 50min private 1:1 session + 1 month full Pilates on demand YouTube
rest | stillness | restore
Crystal Sound Bath
Alongside Pilates, Rhosara also offers group Crystal sound Bath experiences designed to help you slow down, switch off and reconnect with yourself.
Using crystal singing bowls and gentle sound vibrations, these sessions create a calming space for rest and relaxation, supporting nervous system regulation and overall well-being.
Perfect if you're feeling overwhelmed, stressed or simply in need of some time to yourself.
Benefits
• Encourages rest and relaxation
• Supports emotional wellbeing
• Helps calm the mind and body
• Creates a sense of balance and inner calm
FAQs
Do I need Pilates experience? No. Classes are suitable for beginners and exercises can be adapted to suit different abilities.
What should I bring to a Pilates class? A mat, a head cushion or rolled up towel, a drink and comfortable clothing you can move in. If you have a pilates small ball and magic circle, bring those too, or you can borrow Rachel's whilst you get going.
What payment options do I have?
Pay-monthly membership (most popular) this reserves your space on the mat every week without needing to book. It is discounted as a thank you for your loyalty.
PAYG - This is a great choice for those who don't want to attend as regular and would like the flexibility to come to different class times. Spaces will be posted on the private WhatsApp group, where only your teacher can post to minimise notifications.
What should I bring to a Crystal Sound Bath? A mat, a head cushion, blanket(s), wear comfortable layers of clothing that you can remove if you are too warm or layer up if you get cool. Optional journal and pen.
Testimonials
Great experience with Rachel for some 1:1 pregnancy physio assessment and treatments. Rachel was lovely throughout and was able to provide plenty of tips and advice to help relieve some of the pain and discomfort. Highly recommend for anyone with pregnancy related pain. Thanks again Rachel!
rACHEL C - GOOGLE REVIEW
I’ve been going to Rachel for crystal healing sessions for a couple of years now and she’s helped me with a wide range of issues from anxiety, depression, plantar fasciitis amongst others.
Most recently I had a patch of sensitive skin on my face - no rash, or anything noticeable. One of the crystals vibrated around this area and within 48 hrs of the treatment the sensitivity was gone.
I also had significant calf pain that had persisted for about 6 weeks. I suspected it was linked to muscle spasms in my feet. Almost immediately the muscle spasms had lessened, and again within 48 hrs the pain was gone.
JENNIFER S / - GOOGLE REVIEW
Rachel knows her stuff! Incredibly knowledgeable Pilates teacher and physiotherapist. I've been with her for 6 or 7 years and every class is educational and great for your mobility, strength and balance. Cannot recommend Rachel enough, she knows what your body needs before you do. 5 stars.
juDIE a - Google Review
Clinic Address:
Sorella & Soul
167 Liverpool Road
Hutton
Preston
Lancashire
PR4 5FE
Contact: [email protected]
Pilates Locations:
Padua Room
Fulwood
